I work up at 12 noon and made a No-Fruit Green Smoothie. Shortly after I drank the mineral drops. About two hours later I cooked up some oatmeal.
I laid down to sleep around 5:30, and woke up a little after 7pm., later then I like for both times. I try and leave for work at 8pm, so I had less than an hour to eat, prepare something to take to work, and get ready for work.
I warmed up some Hippo Soup, and made a Cucumber Tomato Salad. I saved half the salad, and packed a baked potato to take to work.
Perhaps I am fortunate. I have been having a fairly easy time so far. So severe symptoms as others have reported having. So withdraws from caffeine or sugar. Only slight hunger which I am taking as a healthy sign. It means I am not stuffing myself and eating way more food than my body needs. In the past hunger meant I “had” to eat something. But more often than not, that was probably the food cravings talking: give me sugar, caffeine, anything, just feed me.
Nope, not any more. The body gets what the body needs.