Today starts three days of rest from metabolism for the body and a shift to cleaning, repairing, and rebuilding. That is done by drinking only green smoothies, adding a different type of fruit each day to test for food sensitivities.
I did good today with my Green Smoothies with Mixed Berries. I drank 32 ounces in the late morning. I had blended enough additional smoothly to almost fill one of my glass bottles.
I was away from home for much of the afternoon. I took my bottle of smoothie with me in a cooler with some frozen ice packs. It was enough for lunch. Then in the evening I made my third 32oz smoothly for dinner. All was good.
I’ve been thinking I want to reduce my use of plastic. One way is to stop reusing plastic bottles, and instead use glass. I found these wonderful Epica 18 ounce glass bottles on Amazon. They are made of thick lead-free glass with a wide opening, and an air and water tight stainless steel cap. They measure 9 inches tall, 2.5 inches around, and hold 18 oz. I really like them.