26 Day Detox – Day 5

18 oz Epica glass bottle filled with Green Smoothly with Mixed Berries.

18 oz Epica glass bottle filled with Green Smoothly with Mixed Berries.

Today starts three days of rest from metabolism for the body and a shift to cleaning, repairing, and rebuilding. That is done by drinking only green smoothies, adding a different type of fruit each day to test for food sensitivities.

I did good today with my Green Smoothies with Mixed Berries. I drank 32 ounces in the late morning. I had blended enough additional smoothly to almost fill one of my glass bottles.

I was away from home for much of the afternoon. I took my bottle of smoothie with me in a cooler with some frozen ice packs. It was enough for lunch. Then in the evening I made my third 32oz smoothly for dinner. All was good.

I’ve been thinking I want to reduce my use of plastic. One way is to stop reusing plastic bottles, and instead use glass. I found these wonderful Epica 18 ounce glass bottles on Amazon. They are made of thick lead-free glass with a wide opening, and an air and water tight stainless steel cap. They measure 9 inches tall, 2.5 inches around, and hold 18 oz. I really like them.
 

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